Diet for a Small Planet - Download EPUB Books

Diet for a Small Planet - Download EPUB Books

Author: , Date: 19 Oct 2014, Views: 1135, 

English | 1991 | ISBN: 0345373669 | 479 Pages | EPUB | 6,8 MB

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.

Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.

Featuring:

• Simple rules for a healthy diet
• Streamlined, easy-to-use format
• Food combinations that make delicious, protein-rich meals without meat
• Indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks
• Hundreds of wonderful recipes

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